What I learned from Ms'C is endorphin and how sleep is important and how important is break fast. I changed sleep time to 10:30 to 9:30. In break fast, I'm getting cereal and milk every time every day.

Endorphin is the medIcine of do some thing. I thing I will learn about brain more in future.

I need to remember for next lesson.

source http://www.misconceptionjunction.com/wp-content/uploads/2010/10/brain-763982-1.jpg